Urban Gym

Our Nationally Recognised Outdoor Workout Programme - A fun, functional workout blending the intensity of a personal training session with the energy and dynamic versatility of a group class - outdoors, indoors and in any environment!

As we get into summer why not take your exercise outside? As a general rule, when you look at your calorie burn, an outdoor workout uses about 30% more calories. Hills, wind and varying temperatures act as natural resistance factors, plus the uneven ground creates greater activation of your core and balance muscles!

Light affects mood! So getting out in the sun – even when its behind the clouds – helps create a “good mood” feeling. Plus being out in the sun provides Vitamin D – the sunshine vitamin. This vitamin is boosted from sunlight and has been shown to bolster our immune systems and help with bone strength.

Lastly, training outside has been shown to boost feelings of self esteem and self worth! This is linked in with the idea of “connecting with mother nature”. Spending time in the environment enhances feeling of connectivity with your natural environment… In essence it’s good for your soul, plus it’s a great laugh!

CURRENT TIMES
MONDAY
07:00
AM
MONDAY
19:15
PM
TUESDAY
10:45
AM
TUESDAY
19:15
PM
THURSDAY
18:00
PM
FRIDAY
11:15
AM

Urban Gym Was Recognised By the national fitness awards

Outdoor Exercise and Fitness has gained popularity in recent years - It's a great achievment to get recognised!

SECURE YOUR URBAN GYM PLACE TODAY!

Get in touch to book your spot. £6 per session PAYG – (concessions to FaceTime Fitness/CHUB CLUB members) and Monthly Subscriptions available. Contact us using the quick form below and we will get back to you asap. Alternatively you can call Dan direct on 07578 343141

 

WHY URBAN GYM?

In line best policy and practise our 2024 season is well underway!

Greater workout: as a general rule, when you look at your calorie burn, an outdoor workout uses about 30% more calories! Hills, wind, varying temperature act as natural resistance factors, plus the uneven ground creates greater activation of your core and balance muscles!

Improved mental health: Light affects mood! So getting out in the sun – even when its behind the (rain) clouds helps create a ‘good mood’ feeling.

Vitamin D: sticking with being out in the sun is Vitamin D aka the sunshine vitamin, this vitamin is boosted from sunlight and has shown to bolster our immune system and help in bone strength.

Self esteem: training outside has been shown to boost feelings of self esteem and self worth! This is linked in with the idea of ‘connecting with mother nature’. Spending time out in the environment enhances feeling of connectivity with your ‘local’ and ‘larger’ environment….. in essence it’s good for your soul, and a great laugh!!!

ACTIVITIES

Our Urban Gym workout program utilises some of the great urban spaces in the Plymouth area, each session will follow a similar pattern but each session will be different to the last! Activities will include:

Boxing

RUNNING

SPRINTING

AGILITY TRAINING

CIRCUIT TRAINING

RESISTANCE

INSANITY TRAINING

INTERVAL SETS

WHOLE BODY WORKOUT

TRX SUSPENSION TRAINING

URBAN GYM VIDEOS

FEEDBACK

Urban gym has been so refreshing & rewarding improving my general fitness & wellbeing. Best thing about urban is it’s structured and planned for all people no matter what age or fitness, which makes it enjoyable for all participants. The added bonus is everyone is leaving with a smile on their face from evey urban session
MARK
Been doing personal training for a number of years & it’s what I need for my mindset as well as my health & fitness. I know I will have a hard varied workout twice a wk with Lisa knowing my exact capabilities with what I can & can’t do, she pushes me hard & gets my head in the right headspace which is just what I need!
BECKY
Urban Gym has helped me realise that exercise doesn't have to feel like a punishment - it can be a fun experience if you have the right people around you. That's what keeps me coming back - the people, the fun and the laughter!
AGATA CRYLL