We all have good days and tough days – but the secret to lasting happiness isn’t waiting for life to be perfect.
It’s learning to see the good within the everyday.
The Attitude of Gratitude Journal helps you rewire your thoughts, calm your mind, and rediscover joy – one reflection at a time.
Science Meets Soul
Inspired by the Happiness Equation (H = S + C + V) and grounded in research by Lyubomirsky, Sheldon & Schkade (2005), this 45-day program using our journal, helps you rewire your emotional baseline through gratitude and mindful reflection.
🧠 S = Set Point (50%) — your emotional baseline, raised through gratitude and mindfulness.
🌤 C = Circumstances (10%) — life’s ups and downs, less powerful than we think.
🌱 V = Voluntary Choices (40%) — your daily actions, reflections, and mindset.
Over 45 days, you’ll learn to shift your Set Point, unhook from your Circumstaces, strengthen your Choices, and shape your own Happiness.
Every day, you’ll build new habits that shift your mindset and strengthen your happiness “muscle.”
Here’s what the journey looks like:
| Journey Phase | What You’ll Do |
|---|---|
| 45-Day Guided Path | 3 phases of gratitude prompts |
| Daily Mindfulness | Quick practices for calm & focus |
| Reboot Connection | Optional group support & challenge |
Perfect if you prefer to go solo. Your daily space for reflection and calm.
Join the guided 45-day journey with journal, daily prompts and engagement, community support, and live touchpoints.
Everything above + 3 x 30-min Happiness & Wellbeing Coaching Sessions with Dan or Lisa.
Personalised guidance to elevate your habits, mindset, and joy.
🗓 Starts January 5th, 2026!
Send us a direct message on 07578343141 and we’ll get you a copy for £14! But be quick this offer lasts until December 13th!
Or fill the form below and we’ll be in touch.
