MOT – HEALTH AND FITNESS ASSESSMENT

We at Sobey Fitness believe that:

…’The GIFT of Health and Fitness is keeping you ALIVE’…

Do you ever wonder how fit you are? What is your current level of Health? Is there an element of your Health and Fitness that needs some extra attention? What about your blood pressure and resting heart rate? What about your maximum heart rate? Does your type of training fit your fitness goals? What is your body composition? The scales might say you’re an ok weight but what’s your body fat percentage? What about your visceral fat? What is visceral fat? How does that affect your waist: hip ratio? Does your diet look a little carb/fat/sugar dominant? Do you know what to do about it?

These are some of the questions that our health check MOT looks to answer.

Using our CHUB CLUB scales we look at your weight – BMI – Body Fat % – your hydration levels – Bone Density and Metabolic Age!

Whether you’re a couch potato or a fitness freak we all like to know how healthy and fit we are. 

Our exclusive M.O.T Health check is a great way to see how your overall fitness and wellbeing stacks up. Then we have 2 follow up sessions to work on those areas that need improving. 

No matter how healthy you think you are, there’s always room for improvement. Our Health, Fitness and Wellbeing MOT is the best way to get a full picture of your overall state so you have the information you need to become fitter and healthier.

Maybe you want to just get some NEW and FRESH ideas on how to spice up and reignite your training ideas.

Our MOT Health check is usually an hour-long and gives you a great idea of where YOU are with your health and fitness.