Check out some of the FitFam!
They might look a bit odd! BUT they’re a great bunch
We’ve got guys and girls
We’ve got people in their teenage years and people in their 80’s
We’ve got brand new newbies and we’ve got finely tuned Athletic machines
We’ve got those with nothing wrong with them and we’ve got those with a list of ailments as long as your arm!
We’ve got some genuine Janner’s and some from far away lands!
We’ve got some academics and some that never went to school
And we’ve got space and a place for you!!!!
Indoors and Outdoors (depends on the weather and time of the year!) fun and functional fitness – in a professional and social way
Our FitFam is a great way to connect and form some great relationships spanning over different platforms in both the real world and the virtual world.
Social Health makes up one of the pillars of wellness that helps us stay healthy and well.
Being a valued member of any group is great for the individual and the group as a collective!
Here at Sobey Fitness, we believe that group exercise classes are great! they make working out fun, friendly and affordable!!
We’re all social creatures and working out together is a great boost to our social health.
Check out our current group exercise program
Our FaceTime Fitness is our online classes, and you can join in with those in real life with our Hybrid Programme.
Urban Gym is our Outdoor Workout and Brute Camp is our indoor version of it!
We can also be found in some of the health clubs and leisure centres around Plymouth town!
Here is our current list of our Online and Offline Fitness and Wellness Group Exercise Classes:
Monday | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
8:30-9:15AM SMALL GROUP PT @ STUDIO 2 | |||||
9:30-10:15AM BODY CONDITIONING @STUDIO 2 (FTF & HYBRID) | 9:30-10:15AM YOGA
@STUDIO 2 (FTF & HYBRID) | 9:15-9:45AM S.H.I.I.T STRENGTH @ STUDIO 2 (FTF & HYBRID) | 9:30-10AM COMBAT@STUDIO 2 (FTF & HYBRID) | 9:30-10:15AM PUMP@STUDIO 2 (FTF & HYBRID) | 9:30-10:15AM WEEKEND WAKEUP WORKOUT @STUDIO 2 (FTF & HYBRID) |
10:45-11:35 URBAN GYM @STUDIO 2 | 10-10:30am Sculpt @ studio 2 (FTF & hybrid) | 10:20-10:50AM – YOGALATES @ STUDIO 2 (FTF & HYBRID) | 10:15-10:35 sculpt express @ STUDIO 2 (FTF & HYBRID) | ||
11:15-12PM URBAN GYM @ STUDIO 2 | |||||
4:10-5:05PM PILATES (FTF & HYBRID) | 5:30-6PM SHIIT CARDIO@ STUDIO 2 (FTF & HYBRID) | ||||
6-6:45PM COMBAT @ STUDIO 2 (FTF & HYBRID) | 6-6:45PM PUMP @STUDIO 2 (FTF & HYBRID) | 6-6:30PM YOGALATES @STUDIO 2 (FTF & HYBRID) | 6-6:45PM URBAN GYM @ VARIOUS | ||
7:15-8PM URBAN GYM @VARIOUS | 7:15_8PM URBAN GYM @VARIOUS |
Contact us using the quick form below and we will get back to you asap. Alternatively, you can call Dan direct on 07578 343141
If you want some more information or want to come and try a class then get in touch by following the link to our CONTACT US page.
Sculpt and tone your body with a high-intensity PUMP workout, focused on low weight and high repetition movements. Burning about 550 calories in an hour.
A great way to start the weekend - or anytime of the day! a mixture of cardio-vascular exercise with some whole body weght resistance training.
Exclusively from Sobey Fitness, our High-Intensity Interval Training workouts are a mixture of dynamic cutting edge exercises with the latest in fitness trends and thinking. Each session is slightly different but follows our magic formula to change your fitness levels. Burns 500 calories in 30 minutes.
Using old skool aerobics with new skool tunes and moves we utilise body weight and bands to shape and strengthen your body. Burns over 500 calories in 45 minutes.
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience is needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
A whole-body workout series designed to re-align your structure, correct your posture, engage your core control and stretch and strengthen your limbs.
A fitness based and games infused martial arts program for 4 yr olds and above. Using traditional martial arts structure with modern world thinking and current best practice to build self worth in our children. Check our KIDS KICKBOXING page for more info.
Suitable for all, this low impact class takes elements from Power Yoga and Pilates and introduces small controlled movements to find the 'hot spot' in the muscles for that 'burn' feeling to improve core and muscle strength.
This is our unique outdoor workout programme, head over to our URBAN GYM page for more details.
A fun and functional whole body workout, not your conventional circuit class this high intensity workout is suitable for all check out our CIRCUIT TRAINING page for details
